The last week and a half has been pretty crazy/busey with work and getting other things done. I didn't get in a 100 miles this week but i did hit 93 with a medium paced 12 miler on sunday and threshold workout on thrusday. The goal of the past week was to get the mileage up and try to get my legs under me. I have slowly been putting workouts and mileage goals togather so i have structured running plan from now untill the marathon in october. The goals this week are to get in 2 soild workouts a mini marathon paced workout and a longer run of 15-20.
Week 29th-April 4th
Sunday: 12 miles/76mins with Tony and Ed in Stillwater, MN (hilly)
Monday
AM: 12miles/83mins
PM: 4miles
Tuesday
AM: 13miles/84mins
PM: 4miles
Wednesday: 13miles/88mins with Justin in Willow River State Park (steep rolling hills)
Thrusday
AM: 4miles
PM: 11miles (4mile Wup 4xshort loop in glen park 4mile cool down) 2:47, 2:43, 2:43, 2:40
The short loop in glen park including recovery is 1200m and the longer loop including recovery is a mile.
Friday: 12miles no time Shopko trials
Saturday: 8.5 miles
Total: 93miles
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