Today was not only a long day runnign wise but also a long day at work. This morning I ran an easy 7 miles and checked out a new bridge and trails that are being build in a park in River Falls. The bridge is going to be massive and adding extra trails to run is always a plus. After work I ran Hoffman Park trails and Shopko Trails before headin back to house. The total run was about 13miles with a total of 20 for thr day.
The plan for tomorrow am is 6x1k at 320-325 pace (10k-HM pace) with 200m jog and some quick 200m or 100m.
Tuesday
AM: 7miles/NT
PM: 13miles/85mins
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