Didn't get out the door untill 11 this morning and decided to do happy valley for the 3rd week in a row. I want to make this run a staple in my training because of the 10min up hill half way through the run. I hit the first 6 miles in 37:15 then ran longer way home to get in 12.5 in 77mins. I spent the evening watching denise throw at St. Olaf. She did great in weight and I expect a massive pr soon. Shot did not go as well but I know it will happen soon. Ran an easy 4 when I got home from the meet.
AM:12.5
PM: 4
Total:16.5 miles
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About Me
- Kyle
- I recently graduated from the University of Wisconsin River Falls and plan to attend graduate school in the fall. I am training for my first marathon Twin Cities 2009
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