Yesterday was what I hope will be a typical wednesday of running. I did an easy 4 in the morning and rthen 13 miles in 90mins with Justin in the evening. Added 4x10sec hill sprints this week and in the future i hope to do short hill sprints a few times a week. The rest of the day was spent running errands with Denise and going to Folskes to get my foot looked at and adjust my back/hips
AM: 4 miles
PM: 13 miles/90mins
Total: 17 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment