Today was a typical monday running wise. An easy 4 miles in the AM and tonight I ran 12.5 miles with my roommate Justin. Today was the best weather we have had running wise in a few weeks. The tendons in my right foot have been bothering me for the first time since the middle of Dec. It didn't hurt tonight and my doctor told me to play it by ear the next few days.
AM: 4 miles in trail shoes
PM: 12.5 miles in nike elites
TOTAL: 16.5
Forgot to mention but Josh Cox broke the US 50k record this past weekend in Arizona and Meb (marathon silver medal winner in 2004 olympics) made a strong comback winning the USA Track & Field half-marathon campionships. He beat on of my favorite runners Dathan Ritzenhien.
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