The day off paid off. Headed out for 12 today with Finch and Scott Bowman. Was 5 degrees and sunny when I left the house. The run went by really quick and after rolling the first 50mins we settled in and averaged 630 miles which hit the goal for the day. Unless I race the saturday before the goal of sunday runs will be longer 12-14+ with some or all the run at moderate pace/tempo pace. The idea for this comes from Brad Hudson's book. These runs will also include as many hills as possible with an uphill finish if possible.

Sunday: 12miles/75mins