I have been kinda busey the last few days. Wednesday I decided to do one workout this week since I am racing a 5k this afternoon. After a warm up I did 4miles of 60sec hard 60sec easy/medium and ended up with 20:41 for 4 miles which is a PR for me either in a workout or race. Thursday and Friday I just ran easy keeping the mileage up. The goal this week was to keep the milage up around 100 while also putting a good 5k effort. The race today is an indoor 5k located in river falls and should be a fast one.
Wednesday: AM: 4
PM: 3mile warm up 4miles in 20:41(60sec hard/60sec medium) 3mile cool down
Thrusday: AM: 4
PM: 12miles/no time happy valley loop
Friday: AM: 4
PM: 11miles/75mins
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