Yesterday I ran about 12 miles in the morning 74mins. It was pretty quick time but the pace didn't feel hard it felt easy and comfortable. Didn't run after work decided to give the feet/legs a rest.
Total: 12miles/74mins
This morning I decided to do a fartlick. After a 20min warm up I did 20mins of 60sec on at good pace and 60sec easy then 5mins easy running followed by a 5min tempo and a 20min cool down. The workout felt realy good probably because it was nice out for once. Tonight when I got home from work it was warm enough to run in shorts. Just ran an easy 4 but it felt great to run in shorts this late.
AM: 11miles (20mins of 60sec on/ 60sec off 5min easy then 5min tempo)
PM: 4 in shorts
Total: 15 miles
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