Here is a run down of my running from last week.
Sunday: 14miles. First 8miles in 48mins with middle 2.5 in 13:50 and then an easy 6miles
Monday
AM: 4miles
PM:12miles
Tuesday
AM: 10miles(3.5 mile Wup 4xglen park short loop 3.5 mile CD) 2:40, 2:38, 2:36, 2:39
PM: 4miles
Wednesday
AM: 13miles
PM:4miles
Thrusday: 12miles traveled home to Beloit
Friday
AM: 10miles progression/farlick in 59:50 around beloit
PM: 4miles
Saturday: easy 6miles no time
skip to main |
skip to sidebar
Followers
About Me
- Kyle
- I recently graduated from the University of Wisconsin River Falls and plan to attend graduate school in the fall. I am training for my first marathon Twin Cities 2009
No comments:
Post a Comment