Trials by Miles

The last two weeks I have built my mileage back up quick. Last week I hit 92 miles with only one workout TCM one mile road race in downtown Minneapolis. The race was a great expereince and I set a PR on the race course of 4:57. The positives were it was after 16 miles the day before and the i went out in a 70 sec quarter and the first quarter mile is up hill.

Week of May3rd-9

Sunday
AM: 4miles
PM: 12miles

Monday
AM:4miles
PM: 11miles with middle 5miles in 29:50(first 2.5 in 15:40 second 2.5 in 14:06)

Tuesday
AM: 11miles/NT
PM:4miles

Wednesday
AM: 12miles/80mins
PM: 4miles

Thrusday
AM: 4miles
PM; 3mile Wup TCM-1miles (70,77,76,72) roughly 3mile cool down

Friday
AM:4miles
PM:5miles

Saturday:10miles/67mins

TOTAL:92miles

The goals for this week is to get in two solid workouts and a lot mileage. Goal is a 100miles. More about future plans forthcoming.