This week started off with a thud sunday morning when I took my first digger of the year on shopko trials. The next day I headed over to the twin cities for the Brian Kraft 5k. This is the deepest and fastest 5k in MN and this year did not disappoint. My only goal going into the race was to PR and I did by 25seconds. I ended up running 16:20. Another step in the right dorection and I my goal is year is to dip under 16mins hopefully at grandma's 5k. Tuesday I decided to run easy 10 before work and finished with another 10.5 miles with Justin after work for a total of 20.5 miles the day after a race and my first 20mile day ever.
Sunday: 12miles/81mins shopko trials
Monday: 3miles Wup Brian Kraft 5k (16:20) 3mile CD
Tuesday
AM: 10miles/67mins
PM: 10.5miles/71mins
Wednesday
AM: 12miles/75mins with middles 5miles in 30:20
PM: 4miles
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