Thursday, June 11, 2009


T0days menu called for an easy 10 in the morning and then another 10 in the afternoon at Afton State Park with Justin. I ran 10 this morning with Scott and did 2 back loops in Glen Park as part of the run. The whole run felt very relaxed and incontrol. In the afternoon I headed to Afton State Park to run with Justin. Did 3 miles in the park and then ran over to the moutain bike trails that run through Afton Alps ski resort. The moutain bike trials switch back up and down the hill for about 7 miles or so, but we only did about 5 of them. Ended up with about 10miles and both runs felt under control. I will either do a lighter workout tomorrow or saturday.

AM: 10miles/67mins glen park trials in Adizero Tempos
PM: 10miles/70mins Afton/moutain bike trials in Nike Elites

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