Yesterday I did my main run in the morning since I had to work 12-830. I did happy valley and felt pretty good once I got going. Only did one run because when I got home I wasn't that motivated.
AM/Total: 12 miles/78mins
Today I did 4 miles this morning in 20 degree weather and by the time i left the house in the afternoon it was 13 with a windchill of -5. I did a 24 min warm up then 20 x campus hill adn then a 22 min cool down to get 12. The workout felt a lot better than last week and did all 20 with recovery in 32 mins. It helped it was a little warmer no snow or head wind to run into.
AM: 4
PM: 12 miles/78mins (20xcampus hill 32mins)
Total: 16
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