Today was my first experience running on a treadmill and it went pretty well. I ended up running 12 miles in just under 84 mins with the last 20mins slowly picking up the pace.
Total: 12
Yesterday I did an easy 4 miles in the am and track workout with my friends Jason Finch and Tony Meyers in the evening. After a 30min warm up my workout was 2x1000m and 6x600m with 90sec recovery. The 1k's were 3:14 and 3:13. The 600s started at 1:57 and worked down with the last one in 1:51. I did a 10min cool down for a total of 10 miles. I felt ok for not being on the indoor track in 6 weeks.
Total for the day : 14
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