When I finished yesterdays morning run the temperature was -35 with the wind chill. By the time I did my evening run it was up to 6 with a wind chill of -10, it felt like a heat wave. The workout for the day was a 40 min warm up 20 x campus hill and 12 min cool down. The hill is located on a bike path that conects the two parts of campus. It is a nice gradual hill that can have various lenghts. The lenght of the hill I did was 300m. The workout ended up being tougher than expected because each uphill was into a head wind.
Total for the day 17 miles
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