Not too much has been going on the last few days. I have just been working and getting the miles. The goal is to get in around 100-110 for the next three weeks and then go down the first week of march. Th ereason for waiting for a down week is becasue the first week of march i will be in stevens point taking forest fire fighting classes and don't know how mcuh time or motivation I will have to run. After that the rest of march will be spent getting in a couple of faster track workouts before the Human Race 8k on March 22. I may add faster stuff the last week of february too, not sure.
Sunday: 10miles/64mins with Finch and Scott
Monday: AM: 13miles( first 9 in 56:10 - Quarry Rd. loop)
PM: 4miles in shorts
Tuesday: AM: 4miles
PM: 13miles/87mins (4x10sec hospital hill with 2mins-90sec recovery jog between)
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