Saturday, February 21, 2009

Training and Day off

I have kinda slacked the last few days so here is my running for the last few days.

Thrusday AM: 4miles
PM: 12miles/NT ran happy valley and felt sluggish untill last 6 miles

Friday AM: 4miles
PM: 20min warm up 12x400m 10k-5kpace with 200m jog (75-79) 30min cool down. Plan was to do 16 400s around 10k-HM pace but went faster. Work out felt good but had to cut it short cause softball took over the field house so only could run easy on the outside.

Saturday: OFF. First off day in about 3 months. Snowed/icey out the night before and after work decided a day off was better for the legs.

Weekly Total: 90miles in 6 days

Next couple weeks will maitina tempo whille adding some 10k-5k workouts as well as mainting hills hopefully. I don't want to lose any progress I have made. Hills will progress to longer ones.

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